Apr 28, 2020
Today I am chatting with Sheri Engstrom on how she bounced back from divorce and a heart attack in her 40's. Sheri shares with us how she got out of her own way and how you can too!
Sheri began her passion for fitness in high school as a group instructor and personal trainer. She is a born competitor and keeps her...
Apr 22, 2020
Divorce is one of the hardest things a person can go through. It can take its toll on you mentally, as well as physically. In today's episode, Sarah is sharing her story with the hope that it helps you
Hi! I am Sarah Gemmell, Holistic Weight Loss Coach and owner of Gem Fitness. I help you bridge the gap of knowing what...
Apr 2, 2020
Does the COVID- 19 Stay at Home Act got you down?
Many of us have been " safe" at home for two weeks now. By now, your spouse is probably on your nerves, you on your own nerves. You may be feeling sit crazy, bored and just don't know what to do with yourself. No worries! got you.
In this episode, I share with you...