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The Woman Unstuck

May 20, 2020

COVID-19, SEPARATION, POLITICS, PANDEMIC, DOES IT ALL HAVE YOU FEELING UP AND DOWN? GUESS WHAT? YOU ARE HUMAN, AND IT'S NORMAL TO GO THROUGH THE MOTIONS. 

 

Be positive, they say. Don't stress. Let it go. You can't change what you can't change. Guess what? This is all fine and great, and I do believe in finding the...


Apr 28, 2020

Today I am chatting with Sheri Engstrom on how she bounced back from divorce and a heart attack in her 40's. Sheri shares with us how she got out of her own way and how you can too! 

Sheri began her passion for fitness in high school as a group instructor and personal trainer. She is a born competitor and keeps her...


Apr 22, 2020

Divorce is one of the hardest things a person can go through. It can take its toll on you mentally, as well as physically. In today's episode, Sarah is sharing her story with the hope that it helps you

Hi! I am Sarah Gemmell, Holistic Weight Loss Coach and owner of Gem Fitness. I help you bridge the gap of knowing what...


Apr 2, 2020

Does the  COVID- 19 Stay at Home Act got you down? 

Many of us have been " safe" at home for two weeks now. By now, your spouse is probably on your nerves, you on your own nerves. You may be feeling sit crazy, bored and just don't know what to do with yourself.  No worries! got you. 

 

In this episode, I share with you...


Mar 27, 2020

Today I am chatting with the beautiful Iviana Bynum.

Iviana Bynum is a writer and speaker on the freedom gained from self-discovery, emotional intelligence, and other wellness practices. Her teachings help bring deep connection and freedom to the marriages and families involved. She's the founder of the Grace Voyager...